Berry Basil Smoothie

Smoothies are the go-to drink for a quick boost of guaranteed nutrition. 

A refreshing combination of powerful, nutrition packed berries with basil that is delicious and incredibly nutritious.  Basil is full of antioxidants and phytonutrients and has antimicrobial and anti-inflammatory properties.   

DELICIOUS BERRY basil SMOOTHIE

Total time: 2 minutes
Serves 1

  • 400ml Water or if you prefer you can use good quality fresh orange or apple juice
  • 1 heaped tablespoon natural or Greek yogurt  
  • 100g frozen mixed berries
  • 5 fresh basil leaves (about 1 inch long leaves)
  • 1 heaped tablespoon chia seeds
  • 6 ice cubes

Optional: A teaspoon of honey to taste if needed for sweetness

Method: Blend in a blender or smoothie maker until smooth and enjoy.

A handful of raw organic spinach is also wonderful in this smoothie if you have any on hand.