My Magic Remedy For Aching Bones


I'm a big fan of natural remedies so several years ago when I visited my GP for problems with my fingers and was told I have arthritis and I'd need medication for the rest of my life I politely declined knowing there was another way.

Over the 17 years of being a smallholder my poor hands have suffered a multitude of injury's including having the ends of three fingers and a thumb bitten off by dogs and a horse then stitched back on again and a number of times getting them trapped in the cattle crush!

So, I've had my fair share of injury which has resulted in this painful problem.  I'm quite lucky in that it only really flairs up in winter when I'm working out on cold damp days for hours on end.

I spent a while looking for a natural remedy that would help me before I came across the health benefits of turmeric and decided to give it a try.

Many of the good quality drinks and supplements were expensive and not very nice at all to take, I decided I'd try my hand at making my own!

After many failed attempts I eventually developed the right balance of flavoursome ingredients to blend into my delicious turmeric latte.

Turmeric became my number one go to spice, so much so I created a line of delicious wellness turmeric drinks to include in my botanical wellness business.  

Brighten up your day with a delicious golden turmeric latte, brimming with nourishing ingredients.  Wholesome super-blend of gut friendly botanicals this powerful blend nourishes from the inside.  Support your inner balance and wellbeing with this immune-boosting golden drink with a variety of nutrients it’s a natural source of protein, zinc, vitamin C, B2, B3, B6, along with minerals. A wonderful addition to a healthy and varied diet.

The high antioxidant values help fight free radical damage. Meaning it’s especially good for your immune system. Turmeric also helps to boost your body’s own antioxidant defences. This means you are not only adding more antioxidants to your body, you are improving what’s already there!

I'm sharing my recipe with you so you can enjoy this delicious healthy drink at home.  I have one cup everyday which has made a massive difference to my life - and fingers!

If you'd like to learn more about the healing benefits of herbal tea and botanical drinks take a look at The Art of Herbal Tea Blending and find out more.    

Please remember this post isn't intended to replace any advice you are under, always seek advice from your doctor before trying natural remedies.

Makes 2 cups


  • 2 tbsp coconut milk powder
  • 1 tbsp turmeric
  • 1 tsp black pepper
  • 100ml Warm milk of your choice
  • tsp Honey or coconut sugar to sweeten 

To make – Add the turmeric, coconut milk powder and black pepper to a small jar or ramakin, cover and shake well to blend the ingredients.  use a heaped teaspoon (about 3g) to a cup, add approximately 50ml of cold water, coconut water or your favourite milk for a smooth drink and mix into a paste. Top up with boil water or warm milk (I recommend using a milk of your choice for a smooth creamy drink) and add a teaspoon of honey or coconut sugar to make a truly comforting drink.  

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